In Sweden there’s been kind of a trend to do a lot of long distance running during the first part of the pre-season, and then as you progress towards the regular season you start to decrease the distance the players are running.
When you first think about it, it looks like a pretty decent idea, right?
Well, it isn’t. I am so tired of hearing coaches talk about “creating a conditioning foundation for the players so they have base to stand on” when the season starts. But here’s where it gets weird in my opinion.
Here are a few basic footbag maneuvers you’ll need in order to excel in the sport, as well as one move that’s a bit more advanced. Practice these every day, and not only will you be ready for soccer season, you’ll have gained a valuable and impressive new skill.
Kick. This is the simplest footbag maneuver, and it’s exactly what it sounds like: Kicking the bag. There are three basic kicks you’ll want to learn: The inside kick, wherein you kick the bag with the inside of your foot; the outside kick, wherein you kick the bag with the outside of your foot; and the toe kick.
Stall. Again, this is precisely what it sound like: You’re “stalling” the footbag with various parts of your body, in order to exert more control over it. Think of it as catching the bag with the inside or outside of your foot, or your toe. There’s also a move called a “clipper stall,” which is an inside stall made while your foot is behind the opposite leg.
Arm Stall. You might think this move is a bit odd, since it involves arms instead of feet and legs. But many of the best footbag artists use whatever body parts make for the best maneuvers. To initiate this move, it’s important to kick the footbag high enough that you can reach it with your elbow. Then catch the bag in the crook of your elbow, and immediately straighten your arm to “bump” the footbag back into the game.
Knee Bump. Think of this as a kick/stall hybrid. It involves catching the footbag on your knee, then bouncing it back into play. Or it’s simply a “kick” using your knee. It’s one of the simplest moves to master, but it’s a crucial component to many other complicated tricks.
Over-and-Under. This is the most advanced move on this list, and can take weeks to learn, even if you’ve mastered the more basic moves presented here. First, kick the ball into play from a toe stall. Then twirl the kicking foot around your other leg and catch the ball in an inside stall. Then toss it back into play and keep going
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