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The Jump Manual takes a scientific approach to “vertical explosion” training. Recent studies have shown that effectively training each facet of the vertical jump is the only method to maximize your vertical jump explosion.

According to the author there are nine different improvable aspects by which you can improve your vertical explosion and quickness. Would you rather go for some of these–or all 9? This may sound like a silly question, but the truth is most programs simply aim for one or two of these aspects. The Jump Manual is the only program to target all of the aspects of vertical jump explosion and quickness. Targeting every separate feature permits the quickest possible results. The cumulative result of training each aspect produces far superior results.

With “The Jump Manual”, you will be taught the exercises necessary to increase your vertical jump. In addition, you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the result of exercises alone to give you the largest increases in your vertical jump.

How quick will I see results?

Of course results are dependant on lots of factors and individual conditions beyond the control of the writer. Many athletes report gains of one inch per week or more. Improvements will vary from athlete to athlete.

Remember to preserve realistic expectations of improvement. Results usually come when you don’t expect them, but when proper principles are followed, they WILL come. Frequently gains of 1 inch per week have been reported.  The greatest results usually come at the beginning as you begin to activate muscles and techniques that you have never used before.  You will in time settle in to a steady ascent of increased explosion and speed.

The Jump Manual promises that you will add 10 inches in your vertical jump in only 12 weeks or they will refund your entire purchase price. They affirm that they have NEVER had one individual that has gone through the 12 week program that has requested a refund. THAT IS 100% CUSTOMER SATISFACTION! They have to be getting the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could be jumping like you have always wished you could!

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical leap for sale today. The program covers several diverse areas of fitness, training, and strength that combine to effect your ability to improve your jump.  These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is considered one of the “gurus” on the topic of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the picture for yourself on his web site). In the Vertical Jump Bible, he will show you how to determine your weak areas and improve them with correct training methods. He uses a simple and easy to use step by step process that helps you to advance at the pace you desire. It is divided into four separate programs.  Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) to suit your individual needs.

The training for this product is planned to work into your own schedule. You can start with as little as thirty minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the primary inventor of “plyometric” principles as well as several other sports science researchers and coaches. In it you will learn various types of training methodologies such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

In addition to the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a complete 60 day money back guarantee. So you have nothing to lose by trying out this product. If you are not pleased for any reason, just request a refund.

To get the most out of your vertical jumping training, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.

ANYBODY can improve their vertical leap and learn how to jump higher!

The key to jumping higher is learning how your body type affects this. Age, sex, race e.t.c., do not play as important a role. You need to assess your body’s individual response to training, as this changes from one person to another. Giving you a list of exercises simply doesn’t cut it if you want to really jump higher…you NEED a cycle based on exercises for your given body type, aiming at your weaknesses. These exercises should sequence from Strength to Explosiveness to Plyometrics.

Some Crucial Steps To Get You Started

1. Assess your present strength and your level of experience with earlier methods of training. The best way to experience gains is to build a brand new strength foundation. After this start performing an explosion phase. This will result in even more inches.

2. Perform Lifts. Total body conditioning is the key for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and also increases stretch-response of hip muscles and hamstrings.

3. Make the squat the foundation exercise of your lower body workouts. 6-8 quality lifts gets the best strength developments and vertical carryover. For the upper body days, the philosophy is the same, with the core exercises being bench press, overhead press variations, pull-ups and dips. Remember the overlooked muscles towards the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a safe and effective manner. Undergo 3-5 week strength phases for upper and lower body. Done in the proper manner, visible gains of 5+% on each lift ought to be seen weekly. Following this, you will start to envision how your jump is guaranteed to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed prior to your weight exercises. E.g., on Day 1 you start by engaging in a sequence of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes about, this will have gradually lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.

6. Emphasis on the heavier weights should fade as you proceed through the phases.

7. Visualization is important – imagine yourself exploding upwards. Visualize yourself with big leg muscles that are coiled like springs, set to blast you up into the air. Say to yourself “I feel myself getting more strong and much lighter.” After that jump again. You ought to notice a marked improvement in your vertical leap. (Sports psychologists have long recognized the usefulness of “mental practice” in improving athletic performance.)

To get the most out of your vertical jumping exercises, you must consider a vertical jump training program. To find more information on How To Jump Higher, check out these Vertical Jump Program Reviews to see which are rated the best.